Making the coconut milk at home is probably something usual for you, thus you wish to try the instant product and adds it into your special meals or cakes. Before you buy the coconut milk powder, it will be good to unveil its nutrition facts and find what kind of substances you can possibly find in such milk powder.
In this case, the powdered coconut milk has sweet natural taste. The powder is made of the coconut milk and utilizes the simple spray dying process. People mostly use the powdered coconut milk to make curries, smoothies and even puddings. Commonly, such kind of product contains three major ingredients, such as coconut milk, Sodium Casinate and also Maltodextrin.
In two tablespoons of powdered coconut milk, you can get 110 calories and also 90 calories from fat. Fortunately, it contains zero cholesterol and trans fat. The saturated fat is for about 15% and the content of Sodium is only 2%. The percentage of carbohydrate is only 1%, while the percentage of sugar and protein is exactly the same (about 2 grams).
If you expect vitamins (such as A and C) as well as calcium, the coconut milk powder is not the good source to consider. If you wish to get the richer or thicker milk, please take more powder and dissolve it together with hot and purified water.
For desserts, the 2/3 cup of powdered milk should be mixed with 2/3 cup hot water. If you wish to use coconut milk for cooking, you can mix 2/3 cup milk powder with 1/4 cup of hot water. For beverages, the 2/3 cup powder milk and 1 1/4 cup hot water will be the perfect combination.
The Benefits of Powdered Coconut Milk
The contents of some substances in an instant coconut milk bring some benefits for people who make such things as the part of their daily cooking ingredients. The abovementioned milk powder provides you with both internal as well as external health benefits as long as it is consumed raw. This kind of milk powder provides you with perfect moisturizer to keep your skin beautiful.
No wonder, a lot of manufacturers add such coconut extract into their beauty products. You can use the powder in milk baths or even facial creams. The moisturizing benefits are even better (healthier) than the instant or store bought moisturizer which mostly contain perfume as well.
What about the benefits of coconut milk powder for diet program?
Absolutely, it becomes the interesting topic for everyone who wishes to reduce their bodyweight and start to live healthily. The researches show that powdered coconut milk will be the better alternative if compared to animal milk (especially cow’s milk). The powder is basically made of the raw unsweetened coconut cream. So, it is natural indeed.
Powdered Coconut Milk Internal Benefits
If you assume that powdered coconut milk is only great to support your diet program and even keep the beauty of your skin, then you are wrong. The internal benefit is not only for diet, but for people with underactive thyroid glands too. The coconut milk powder works well in providing the anti-inflammatory properties, maintaining the microorganisms balance as well as controlling blood sugars.
In short, the great benefits of the powdered coconut milk are brought by the beneficial substances or nutrients inside such coconut extract. It proves that the common myth which claims (even) the fresh coconut milk can possibly endanger human health for its high content of fats is a wrong idea.