Coconut milk consists of a lot of nutrition and some other beneficial substances, but some people generally assume this liquid as the major source of fats. In fact, you can get vitamins, chloride, calcium, potassium and also minerals. So, it is actually important to understand the real truth about coconut milk nutrition facts. As the indispensable ingredient in tropical cuisine, coconut milk has been used to make various foods and drinks.

In your daily life, coconut milk does not come alone to enrich the encyclopaedia of milky liquids to fulfil the daily needs. You can find the milk from soybean, goat and also cow. Absolutely, those three milks have the different nutritional values and thus people should consume those milks in different amount too.

What Substances Can You Find in Fresh Coconut Milk?

If you look at food packaging, you will always find the nutritional facts mentioned by the manufacturers. It is done to let the consumers know about the nutrition facts of the foods they buy. In 100 grams of fresh coconut milk, you can find (approximately) 230 calories of energy. And then, the remaining substances are such as protein, fat, carbohydrates, sugar and also the dietary fiber.

The coconut milk nutrition facts of the fresh and canned products are absolutely different and the fresh one is much healthier than the canned one. In 100 grams of fresh coconut milk, you will find 23.8 grams of fat and 3.35 grams of sugar. This milk contains 5.5 grams carbohydrates and 2.3 grams dietary fiber too. Besides the substances above, you can find Niacin (0.76 mg), Phosporus (100 mg), Magnesium (37 mg) and also Folate (16 mcg).

The 16 mg Calcium, 15 mg Sodium and 0.15 mg are contained by 100 grams coconut milk too. Those nutrition facts above are counted for the coconut milk which is extracted by using water.

Non Water-Extracted Coconut Milk

You have read the nutrition facts of coconut milk which is extracted by using water above. What about the pure extract of coconut? Does it contain the same amount of substances? The answer is definitely no. Even, people commonly call it as coconut cream, not coconut milk. The liquid is very thick and the extraction of the cream is purely done without using water at all.

The coconut cream and coconut milk nutrition facts remain some differences. When the coconut milk provides 230 calories of energy, the coconut cream provides 330 calories of energy. Further, the cream offers 3.63 grams of proteins, 2.2 grams of dietary fiber and also the 35 grams of fat. What about the carbohydrates? In every 100 grams of coconut cream, you will find 6.65 grams of carbohydrates and the other substances in greater amount too.

The Canned Coconut Milk

What about the canned coconut milk? This kind of product offers the different nutrition facts as well. Believe it or not, the canned coconut milk offers the lowest calorie. In every 100 grams of coconut milk, you will find 200 calories and 21.33 grams of fat. Further, the content of protein and carbohydrate content are for about 2.03 grams and 2.81 grams.

The amount of other substances of the canned coconut milk is lower than the fresh coconut milk and coconut cream too. In short, the content of Potassium, Phosporus, Magnesium, Calcium, Zinc, Sodium and some other Vitamins in the canned coconut milk is the lowest of all. If you are someone who is health conscious, you should determine about the right coconut milk nutrition facts which are suitable with your daily needs.